KN-SHRED

Weight loss happens when you consistently consume fewer calories than you burn each day.

Conversely, weight gain occurs when you consistently consume more calories than you burn.

Every food or beverage you consume that contains calories contributes to your overall calorie intake.

However, the number of calories you burn each day, known as calorie expenditure, is a bit more complex. Calorie expenditure consists of three main components:

• Resting Metabolic Rate (RMR): The number of calories your body needs to maintain essential bodily functions, like breathing and blood circulation.
• Thermic Effect of Food (TEF): The calories your body uses to digest, absorb, and metabolize food.
• Thermic Effect of Activity (TEA): The calories burned during exercise, which also includes non-exercise activity thermogenesis (NEAT), accounting for calories burned during activities like yard work or even fidgeting.

If your calorie intake matches your calorie expenditure, you maintain your current weight. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn or by increasing your activity level.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

You must create a negative calorie balance to lose weight. The size of this calorie deficit will influence how quickly you see results.

For instance, consuming 500 fewer calories per day over 8 weeks is likely to lead to more significant weight loss than reducing your intake by just 200 calories per day.

However, it's important not to make your calorie deficit too large. An overly restrictive calorie intake can be unsustainable, increase the risk of nutrient deficiencies, and may result in losing muscle mass instead of fat.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

Your fat-to-muscle ratio plays a significant role in your ability to lose weight. Since women typically have a higher fat-to-muscle ratio than men, they generally have a 5–10% lower resting metabolic rate (RMR) compared to men of the same height. This means that women burn 5–10% fewer calories than men at rest, which can make weight loss slower for women, even when following a diet with the same calorie intake.

For instance, in an 8-week study involving over 2,000 participants on an 800-calorie diet, men lost 16% more weight than women, with men experiencing a relative weight loss of 11.8% compared to 10.3% in women. However, the study did not explore gender differences in maintaining weight loss.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

As you age, your body undergoes various changes, including an increase in fat mass and a decrease in muscle mass. These changes, along with factors like the reduced calorie needs of your major organs, contribute to a lower resting metabolic rate (RMR). In fact, adults over the age of 70 can have RMRs that are 20–25% lower than those of younger adults. This decrease in RMR can make weight loss more challenging as you get older.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

Your initial body mass and composition can influence how quickly you might lose weight. It's essential to understand that different absolute weight losses (in pounds) can correspond to the same relative (%) weight loss for different individuals. Weight loss is a complex process, and factors like your starting weight, age, sex, and calorie intake and expenditure all play a role.

For example, a person weighing 300 pounds (136 kg) might lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks. Meanwhile, someone with less starting weight might lose a similar percentage of their body weight even if the absolute amount lost is smaller.

The National Institutes of Health (NIH) Body Weight Planner is a helpful tool for estimating how much weight you can expect to lose based on these factors.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

Sleep is often overlooked but is a crucial component of weight loss. Chronic sleep loss can significantly hinder your ability to lose weight and slow down the process. Even just one night of sleep deprivation can increase your cravings for high-calorie, nutrient-poor foods like cookies, cakes, sugary beverages, and chips.

In one 2-week study, participants on a calorie-restricted diet were randomized to sleep either 5.5 or 8.5 hours each night. Those who slept 5.5 hours lost 55% less body fat and 60% more lean body mass compared to those who slept 8.5 hours per night.

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

Several other factors can affect your rate of weight loss, including:

• Medications: Some medications, such as antidepressants and antipsychotics, can promote weight gain or hinder weight loss.
• Medical conditions: Certain illnesses, like depression and hypothyroidism—where your thyroid gland produces too few metabolism-regulating hormones—can slow weight loss and encourage weight gain.
• Family history and genes: There is a well-established genetic component linked to overweight and obesity, which can affect weight loss.
• Yo-yo dieting: This pattern of repeatedly losing and regaining weight can make weight loss increasingly difficult with each attempt due to a decrease in resting metabolic rate (RMR).

This information is purely for educational purposes and is not intended to make claims on the effectiveness of our product.

KN-Shred contains a carefully selected blend of natural ingredients that work together to support your weight loss goals. Unlike many other supplements, KN-Shred is completely caffeine-free, allowing you to experience its benefits without the jitters or energy crashes. By targeting fat burning from multiple angles, it may help boost your metabolic rate, support healthy body fat composition, control appetite, and enhance exercise performance naturally.†*

KN-Shred’s unique formula uses a blend of research-backed ingredients designed to help you lose weight by burning fat, controlling your appetite, and supporting your energy levels. By targeting weight loss from multiple angles, KN-Shred aims to give users better chances of success compared to products that only focus on one aspect of weight loss.†*

Each bottle of KN-Shred contains 90 capsules, which will last you for 22 days when taken as directed.

You can continue taking KN-Shred for as long as you need, regardless of your weight loss goals. A healthy and sustainable rate of weight loss is typically around 2 pounds per week, depending on your calorie intake and activity level.†

Once you've reached your desired weight, you can safely continue taking KN-Shred to help maintain your new weight, or you can choose to stop if you prefer. If you find that you begin to regain weight, you can simply start taking KN-Shred again until you feel confident that you’re back in control.†

It's recommended to take KN-Shred consistently for at least 60 Days to start seeing noticeable results. However, for the full range of benefits and more significant progress, continuing for 90 Days is ideal. This allows your body the time it needs to fully adapt and maximize the supplement's effects.†*

Simply take 2 KN-Shred capsules with breakfast and 2 more with dinner. Do not exceed the recommended dosage. Since KN-Shred is caffeine-free, you won’t need to worry about it affecting your sleep or limiting your coffee and caffeine intake.

No, KN-Shred is completely caffeine-free, allowing you to enjoy its benefits without the jitters or energy crashes associated with caffeine.

KN-Shred is not considered vegan or vegetarian, as the capsules are made from bovine gelatin. While some of the ingredients inside the capsule may be vegan-friendly, the overall product is not suitable for vegans or vegetarians due to the gelatin capsule.

Yes, KN-Shred is dairy-free. However, it is processed in a facility that also handles dairy-containing products.

KN-Shred does not contain any of the “Big 8” allergens, which include milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, and soy. However, it is processed in the same facility where these ingredients are handled.

Yes! Both men and women can use KN-Shred to help effectively lose and maintain weight.†

Pregnant and breastfeeding women, as well as those under 18 years of age, should avoid taking KN-Shred. If you are currently taking any prescription medication or have any pre-existing medical condition, it's important to consult your healthcare professional before taking KN-Shred.

As a food supplement containing only natural ingredients, KN-Shred has a strong safety record with no known common side effects so far.† However, if you have any existing health problems, we strongly recommend that you consult with your doctor or health practitioner before taking KN-Shred.

We always recommend talking to your prescribing physician before using any supplements to ensure that they are safe to take with your medical history.

We recommend taking KN-Shred with food and water to ensure the best absorption of the ingredients and to avoid any potential stomach discomfort. However, many of our customers do take KN-Shred on an empty stomach without any issues. You may want to experiment and see what works best for you.